The Ketogenic diet is a fast growing low-carbohydrate diet similar to the Paleo diet or the Atkins diet. However, the Keto diet is not a fad diet and has been medically researched for hundreds of years. Whether you want to lose weight or better your quality of life, the Keto diet is for everyone looking to live healthy.If you are interested in the Atkins Diet or other low carb diets, then this high fat, moderate protein diet is perfect for you. It is one of the only low carb diets that has significant scientific evidence backing it,
This is a NO-BS guide to the Keto diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.
The Keto Diet Guide covers:-The Basics: Zero to Low Carb, High Fat, Moderate Protein-The Benefits: Backed by Scientific Studies-Dangers and Side-Effects of the Diet (yes, a low carb keto state is not completely awesome)-Debunk Myths and Ease Concerns-How to Get Started-Allowed Food List-Not Allowed Food List-Tips To Staying On Track-Fiber: Your Best Friend-Recipe Links-Daily Calorie and Macron Ratio Calculator
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